Life coaching is a forward-focused, collaborative, coactive process in which a professional coach helps you achieve your personal, professional, and life goals. These goals often include weight loss, career change, improved self-confidence, better relationships, and any other goal you are currently having difficulty accomplishing. Life coaching is a process designed to take you from where you are to where you want to be in life in the most effective and efficient way possible.
Life coaching comes from a perspective that you, the client, already possess the necessary internal resources to move yourself forward in life. A life coach helps you to tap into these resources to get you “unstuck”. While a highly skilled coach will have multiple tools and techniques at their disposal, the coach’s primary focus is to challenge your current way of thinking by asking empowering questions designed to motivate and support you in maximizing your personal and professional performance.
Coaching is NOT therapy. Therapy is a process focused on evaluating past experiences and exploring why these experiences negatively impact your life. Coaching is a future-focused discipline that is primarily concerned with how these negative experiences are keeping you from having the life you want. Coaching helps identify and eliminate patterns of self-sabotage these past experiences have created in your life. Coaching does not help you “heal” the past.
A professional life coach is fundamentally no different than a personal trainer or professional sports coach in as much as the coach keeps you focused on the goal, provides feedback, encourages you when you feel frustrated, and ensures that you’re challenged enough to make noticeable progress from week to week. In a nutshell, coaching allows you to get farther in less time than you could on your own.
If you’re feeling “stuck” in any area of your personal or professional life, need help setting and prioritizing goals, or looking to transform your overall quality of life, coaching is the right choice for you. Tyrrell Coaching & Consulting Services certified, professional life coaches are committed to helping you succeed, and take your success personally. In order to accommodate your hectic lifestyle, we are available to meet with you via telephone, Skype, or onsite in the Phoenix Metro area. Contact us today for more information or to schedule your no obligation Discovery Session, and we’ll design a coaching plan and package based on your specific needs. You’re only one decision away from creating the life you want to live.
Schedule A No Obligation Discovery Session
For more information on how Tyrrell Coaching & Consulting Services can meet your specific needs, you’re encouraged to contact us to schedule your no obligation Discovery Session.